Category Archives: Vegetable Mashes
__________________________________________________________________________ Ingredients 1/4 of a ripe organic avocado 1/2 of a ripe organic banana Directions Mash both ingredients together with a fork, until it reaches a smooth consistency.
Spinach, Peas & Sweet Potato Mash Ingredients – Leftovers can be frozen. 1 small sweet potato, peeled and chopped into 1 inch cubes 1/4 cup organic peas, rinsed well 1/2 cup organic spinach, rinsed well Directions Place all ingredients into a medium pot and fill with water, just enough to cover the tops of veggies. […]
This was one of the first foods I started Oliver on. Sweet potatoes are a wonderful first food and babies seem to love them. Mixed his with apples and it’s just hard to beat. For babies 6 months and up. Sweet Potato & Apple Mash – Leftovers can be frozen. 2 small organic sweet potatoes, […]
Rutabagas aren’t the prettiest thing in the produce department, but they sure are nutritious and tasty. Good for babies 6 months and up. Rutabaga Mash – Leftovers can be frozen 1 large organic rutabaga, peeled and cut into 1 inch cubes 2 medium organic apples, peeled and quartered Directions – This recipe can be cooked […]
This combination is a nice way to get your babies greens in. Spinach & Sweet Potato Mash – leftovers can be frozen 1 cup of fresh organic spinach 1 medium organic sweet potato water and/or apple juice Directions Chop sweet potato into 1 inch cubes and roughly chop spinach. In a medium pot toss spinach […]
Rice Cereal & Sweet Potato Mash Ingredients 1/2 small organic sweet potato, peeled and cut into 1 inch cubes (about 1/2 cups worth) 1 – 2 tablespoon of organic rice cereal 1/4 cup organic apple juice, breast milk, or water Directions Place sweet potato in a small pot filled with just enough water to cover […]