Spinach & Sweet Potato Mash

This combination is a nice way to get your babies greens in.

Spinach & Sweet Potato Mash – leftovers can be frozen

1 cup of fresh organic spinach

1 medium organic sweet potato

water and/or apple juice


Chop sweet potato into 1 inch cubes and roughly chop spinach. In a medium pot toss spinach and sweet potato in and fill with water or apple juice (or equal parts) just enough to cover the chopped veggies.

Bring to a low boil and cook for 10 minutes, or until sweet potatoes are tender when poked with a fork.

Drain veggies, reserving part of the cooking liquid.

Pour cooked spinach and sweet potatoes into a food processor and pulse until you reach a smooth consistency. Add a couple of teaspoons at a time of reserved cooking liquid to get a thinner consistency if needed. Alternatively you can use a potato masher for this.

Cool before feeding to baby.

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