Avocado is a great starter food for your baby. It has a lot of good nutrients your baby needs. Since it is higher in calories, starting with a small amount is a good idea.

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For babies 6 months and up.

Simple Avocado Mash

1 ripe organic avocado

3 tablespoons of water or organic apple juice

Spoon out 1/4 of an avocado and mash it with a fork until it is a smooth consistency. Add water or juice to thin out consistency.